Let your mind be clear

Morning Routine for Focus

Don’t reach for your phone right away. Instead, go for a walk, hit the gym, or read a book. Let your mind stay clear. Then, dive into the most important task of the day.

Work with Intent

Decide exactly what you want to accomplish and start working on it—step by step. Focus on the process, not the outcome. Avoid overthinking or worrying about results.

Pomodoro Technique

Set a 25-minute timer (Pomodoro) and work on one specific task. Repeat. Take breaks when needed.

Avoid Distractions

Be aware of your brain’s tendency to procrastinate. Don’t impulsively scroll social media or let unexpected distractions derail you.

Deep Work > Fragmented Effort

It’s better to have 2 hours of deep, focused work than a whole day of fragmented attention.